These well researched mindfulness-based approaches incorporate mindfulness training that can lead to clinically significant improvements in psychological functioning to individuals with a wide range of conditions.

Groups are conducted periodically and are subject to change.

BEING MINDFUL: is an introductory program combining education about mindfulness concepts with experiential mindfulness skills training and sensory awareness practices.

MINDFULNESS APPROACH TO ART THERAPY: Guided to the basic principles of Mindfulness, this is an art therapy group centred on living life in the way that you value most. By using art making materials in supportive group setting, members are encouraged to experience self-reflection and self-understanding.

MINDFULNESS BASED COGNITIVE THERAPY (MBCT): is an approach incorporating mindfulness practices with traditional change strategies of CBT and is a way of alleviating depression and addressing recurring episodes.

MINDFULNESS BASED STRESS REDUCTION (MBSR): is a systematic person-centred educational approach that uses intensive mindfulness meditation as the focus to alleviate stress, panic, depression, chronic pain and a range of medical conditions.

MINDFULNESS FOR DAILY LIFE: Explores a greater understanding of self, our actions, our urges, impulses and increases healthy responses to feelings. 

MINDFULNESS FOR EMOTIONAL WELLBEING: Improve your understanding of emotions and unhelpful thinking styles through mindfulness practice. Skills, strategies and mindfulness practice will be offered to assist individuals to gain experience and understanding of their emotions, increase self-compassion, develop helpful techniques and identify unhelpful thinking styles to minimise them.